Join your friends for a class this week

We fuse the physical and mental benefits of yoga with the playfulness and self-expression of hoop dance. Perfect for those new to hooping or anyone looking to spice up their yoga practice. Begins with gentle stretches, then flows into a fun hooping skills series fostering creative expression & raising the heart rate. Next, a yoga-hoop fusion flow sequence, closing with yoga stretches. 

​STRENGTHEN & LENGTHEN with segments of light weights for upper body,pilates for core and barre intense isometrics for seat and thighs balanced with yoga stretch between each all with emphasis on alignment and the breath.

​Hate moving on exercise equipment but love to bust a move on the dance floor? With motions inspired by Latin dance, you can lose weight while having a blast in our one-hour Zumba class, featuring fun, high-energy and calorie-burning dance moves.

Join us for a 30 minutes stretch session. Stretching is a great way to introduce some movement to your muscles, increase your balance and flexibility, and improve your circulation, while not overtaxing your body.

Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​Hate moving on exercise equipment but love to bust a move on the dance floor? With motions inspired by Latin dance, you can lose weight while having a blast in our one-hour Zumba class, featuring fun, high-energy and calorie-burning dance moves.

​Push yourself in our one-hour Power Hour class with 30 minutes of hardcore cycling hills, sprints and races, immediately followed by 30 minutes of an intense leg and ab work.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​This bootcamp style, high intensity fitness class was created for those with a goal of maximizing calorie burn and achieving a total body workout.

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

​Ideal for working individuals and travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

Our senior-level dance class enables you to lose weight while having a blast in our one-hour class, featuring fun, high-energy and calorie-burning dance moves.​

This 30-minute high-intensity, total body workout is designed to build a strong core, in addition to promoting proper posture.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

​Ideal for everyone from beginners to experienced exercisers, our Pump class targets every major muscle group. With minimal downtime between exercises, you’ll get the most out of using the body bar, dumbbells, BOSU, step bench and more.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​Ideal for everyone from beginners to experienced exercisers, our Pump class targets every major muscle group. With minimal downtime between exercises, you’ll get the most out of using the body bar, dumbbells, BOSU, step bench and more.

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

​This bootcamp style, high intensity fitness class was created for those with a goal of maximizing calorie burn and achieving a total body workout.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​This one-hour class is for more active seniors. With an emphasis on cardiovascular exercise along with light hand weights or tubing, it is low impact and offers strength conditioning, help with range of motion and relaxation.

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

​Ideal for working individuals and travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

This 30-minute high-intensity, total body workout is designed to build a strong core, in addition to promoting proper posture.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.

​Ideal for working individuals and travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

This 30-minute high-intensity, total body workout is designed to build a strong core, in addition to promoting proper posture.

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!