Join your friends for a class this week

Sun, Apr 27

Exercise & FitnessNutrition & Healthy Living

20/20/20 - 5pm

Join us each week for a new challenge in this fast paced class that will include cardio, circuits, strength and more!

Instructor: Casey

Yin Yoga - 6pm

A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.

Instructor: Sandy

Kickboxing - 5:15pm

Fat burning no-contact cardio kickboxing workout. Includes sequences of strikes, kicks, and blocks. Great workout for sculpting the entire body.

Instructor: Casey

Sculpt - 4:45pm

Achieve better tone in this strength based class, varying in structure with added circuits, tabatas, & more!

Instructor: Casey

Strengthen & Lengthen - 6am

Spice up and enhance your current workout routine. You will stretch, sculpt, and tone every muscle in the body with this dynamic, power infused class

Instructor: Krystal

Pilates Barre - 5:30pm

Segments of light weights for upper body, pilates for core and barre intese isometrics for seat and thighs. Balanced with yoga stretch between each.

Instructor: Sandy

Pilates Barre - 11am

Segments of light weights for upper body, pilates for core and barre intese isometrics for seat and thighs. Balanced with yoga stretch between each.

Instructor: Sandy

Strength & Tone - 9am

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

Instructor: Kathleen

Step & More - 4:45pm

This is not your old-fashioned step class! The choreography is minimal and easy to follow. It will be intermixed with strength movements from body weight and hand weights . Expect to be challenged with this calorie incinerating form of cardio.

Instructor: Casey

Cycling - 12:15pm

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: Kathleen

Cycling - 6pm

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: Joe/Rhonda

Functional Fitness - 11am

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

Instructor: Kathleen

Cycling - 6am

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: Rae Ann/Kathleen

Power Yoga - 5:30pm

A dynamic, physical and energizing form of Yoga that sculpts and tones every muscle in the body. Suitable for anyone who prefers a strong, challenging practice.

Instructor: Krystal

Beginner Circuit - 11am

Work at your own pace in this circuit class that includes cardio, light weights, core and flexibility work. A variety of equipment and tools will be used, varying from week to week and you will be sure to get a great workout and have fun!

Instructor: Becky Polite

Chair Yoga - 10am

Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.

Instructor: Becky P

Basic Yoga - 12pm

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

Instructor: Becky H

Xpress Fitness - 6am

​Ideal for working individuals and travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

Instructor: Kathleen

Pilates/Yoga Combo - 10am

Our one-hour Pilates/Yoga Combo group fitness class utilizes specially selected pilates and yoga exercises to increase your muscle strength, endurance and overall flexibility.

Instructor: Suzanne

Strength & Tone - 9am

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

Instructor: Kathleen

Muscle Detox - 12:15pm

Start winding down your week and your muscles in this great muscle detox class. Increase your flexibility and stretch out those over taxed muscles with the added help of foam rollers for those tight, hard to stretch areas.

Instructor: Kathleen

Chair 2 Floor Yoga - 10am

Participants should be able to come off the chair and onto the floor. Be prepared to experience some yoga poses seated, kneeling and lying down on the floor. This class will incorporate stretching as well as strength, and is beneficial for any body.

Instructor: Becky Hoag

Cycling - 5:30pm

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: Rebekah

Functional Fitness - 11am

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

Instructor: Kathleen

Chair Yoga - 10:30am

Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.

Instructor: Becky P.

Cycling - 6am

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: Rae Ann

Basic Yoga - 2pm

Learn essential yoga basics, and experience the wellness benefits of poses, bends and relaxation in a one-hour group session.

Instructor: Becky Hoag

Cycling - 9am

​Ready to challenge yourself by starting your own spinning regimen? Come cycle with us!

Instructor: TBD

Functional Fitness - 11am

​This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.

Instructor: Juli/Kathleen

Xpress Fitness - 6am

​Ideal for working individuals and travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

Instructor: Kathleen