Living well is a way of life. We can help you live it.

When it comes to living well, workouts are just the beginning. It takes a more comprehensive approach to achieve a more balanced lifestyle. While typical fitness facilities focus on one or two aspects of wellness like losing weight or lowering blood pressure, Provision Health & Wellness takes a more complete view, focusing on six facets of comprehensive wellness:

  1. Fitness
  2. Nutrition
  3. Knowledge
  4. Relationships
  5. Peace of Mind
  6. Restoration

From the food on your plate to the way you handle stress and even the quality of your sleep, we believe a truly balanced lifestyle is the result of a truly well-rounded approach. That’s why each membership at Provision Health & Wellness includes:

  • Comprehensive Assessment: a 45-minute meeting to complete a biometric assessment, fitness testing and personal orientation—the foundation from which to benchmark your success

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  • Personal Training: a one-hour session with one of our certified personal trainers, who will give you a personalized workout plan to help you achieve your goals

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  • Registered Dietitian Session: a one-hour session with one of our registered dietitians who will provide the education necessary to eat a healthy, balanced diet

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  • Wellness Check-in: a six-week check-in to assess your initial progress

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  • Full Re-assessment: a six-month biometric assessment and fitness test to measure your progress

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At Provision Health & Wellness, our expert-led team combines the latest medical science with the personal support and encouragement you need to achieve your goals.