As you grow older, living an active lifestyle is more important than ever. Not only will regular exercise help you look and feel younger, it also lowers your risk for a variety of conditions including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.
Exercise is not only good for your body, it’s also good for your mind, mood and memory! That’s why Provision Health & Wellness places a strong focus on senior fitness, and we have a variety of classes you can benefit from, regardless of your age or current physical condition.
Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.
This one-hour class is for more active seniors. With an emphasis on cardiovascular exercise along with light hand weights or tubing, it is low impact and offers strength conditioning, help with range of motion and relaxation.
Schedule: Friday 11am
This low/non-impact cardiovascular, balance and strength class is appropriate for seniors or individuals who desire fitness gains with little impact on the joints.
Our senior-level dance class enables you to lose weight while having a blast in our one-hour class, featuring fun, high-energy and calorie-burning dance moves.
Schedule: Tuesday 10am
Our Senior Fitness class utilizes low-impact cardio and cross-training for a focused workout without wear and tear on your joints. Gentle strengthening and balance work is incorporated to provide overall physical benefits. Suggested movement modifications are also provided during the class to ensure your safety.
Our Senior Yoga classes are designed specifically for the needs of our senior members and last up to one hour per session.