As you grow older, living an active lifestyle is more important than ever. Not only will regular exercise help you look and feel younger, it also lowers your risk for a variety of conditions including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.
Exercise is not only good for your body, it’s also good for your mind, mood and memory! That’s why Provision Health & Wellness places a strong focus on senior fitness, and we have a variety of classes you can benefit from, regardless of your age or current physical condition.
Learn seated yoga positions appropriate for individuals with joint issues, pregnant mothers and more in this one-hour group session.