Take Control of Your Body, and Your Life.

Programs

Today's Events

Xpress Fitness 6am Chair 2 Floor Yoga 10am Functional Fitness 11am Muscle Detox 12:15pm Sculpt 4:45pm Kickboxing 5:15pm Yin Yoga 6pm

As part of our comprehensive approach to health and fitness, we offer a variety of comprehensive programs designed to help you meet your goals.

From our 12-week 2013 LiveWELL Challenge program combining fitness and nutrition to influence positive and healthy lifestyle changes, to our 90-day 1-2-1 Personal Nutrition course that will enable you to work one-on-one with a registered dietitian to establish personalized nutrition goals and the best plan to reach them, our comprehensive programs will help you see the results you desire.

With proven success, these programs will enable you to take control of your body and your life. Learn more about each program by clicking the links to the left.