Learn More

Living well requires more than just hitting the gym. Learn about our comprehensive approach.

Take a Tour

Knoxville’s only lifestyle-focused wellness center, we’re more than your average gym. Tour our facility.

Get Started

Take the first step toward better health and a truly balanced lifestyle. Become a member today.

A recent study predicted 42% of Americans will be obese by 2030, but we’re committed to making sure that doesn’t happen. Let us help you make the positive lifestyle changes that will better your life!

Did you know that every year, American employers lose over $300 billion of productivity due to illness, sick days, absenteeism and sub-par performance? What if we told you it didn’t have to be that way at your company?

Sometimes it takes more personalized, individual support to achieve the results you need. Learn how our individual, medically-based support offerings can help you zero in on the most effective wellness plan for you.

As you grow older, living an active lifestyle is more important than ever. That’s why we offer a variety of classes and programs you can benefit from, regardless of your age or current physical condition.

Tue, Jun 18

Xpress Fitness 6am Golden Grooves 10am Chair Yoga 11am Basic Yoga 12pm Power Burn 5:30pm Pilates 6pm

Wed, Jun 19

Cycling 6am Core & More 7am Functional Fitness 11am Cycling 12:15pm Stretch & Flex 5:30pm Cycling 6pm Zumba 6pm

Thu, Jun 20